Simple diet tips to help boost HGH levels

A healthy diet and a regular exercise routine go hand-in-hand when it comes to building muscles and maintaining them.

This is just one part of the story, literally! What we don’t consider is the interplay of various hormones in our bodies that contribute to the dynamics of building and maintaining muscles!

Out of all the hormones, HGH or growth hormone is one of the most important hormones that affects muscle development and repair, besides affecting our overall physical and mental development.

It is only logical that in order to build muscles properly, we must focus on improving and increasing the production of HGH in our body, albeit naturally, besides concentrating on our diet and exercise routine.

Here we discuss a few dietary modifications that can help boost your HGH levels!

Human Growth Hormone/ HGH

Human growth hormone is an anabolic hormone which is secreted by the pituitary glands. By anabolic, we mean that it is actually pro-growth.

It is secreted in a pulsatile fashion, with maximum amount being secreted around midnight. As its name implies, it helps in cell growth and regeneration.

From maintaining the health of our brain tissue to helping in the development of muscle mass and bone density, this is one hormone that we can’t survive without, quite literally!

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